There is a short introductory video on the HeadFIT website which introduces the two models used and which is really helpful in of itself. The idea is to give us all simply tools to use to help us stay mentally fit. It is timely information given the current Covid-19 pandemic when many of us are self-isolating and which brings a whole host of new feelings to deal with.
Popular posts from this blog
I know we should not encourage the tabloids to hunt out pictures of Meghan, Harry and Archie, but it was lovely to see a recent pic. of the "Adorable Archie" just ahead of his second birthday on May 6th 2021. And look at Meghan's bump. Baby No.2 is growing nicely and it appears that it won't be long before Archie's sister arrives. Was Archie off to a play date? (And in case anyone wants to bitch about the fact that Meghan is not wearing head-to-toe black, in mourning for Prince Phillip, Princess Anne was out and about this week wearing a very non-black hue called Red - just getting this in first before the trolls start) Photo as published by the New York Post
Prince Harry was a guest of Dax Shepard and Monica Padman in episode 325 of their podcast, Armchair Expert. During the hour and a half episode, the trio touched on many issues relating to trauma, addictions, mental health and emotional well-being. Harry also spoke about life in the Royal Family (including some notable moments before he married Meghan) and they touched on his reasons for leaving. Harry, Dax and Monica talked about Harry's life in the British Army, press intrusion into family life, and about some of the pros and cons of social media. Armchair Expert will shortly be moving exclusively to Spotify, the same as Meghan and Harry's own Podcast Archewell. Click to LISTEN
Meghan Markle & Prince Harry were first to sponsor the inaugural Annual Montecito Holiday Car Parade
Per a report in the Montecito Journal Prince Harry and Meghan Markle were first to come forward to sponsor a “Holiday Magic” themed 1st Annual Montecito Holiday Car Parade. The parade saw children, adults and family pets alike line the street to watch cars and vehicles bedecked with Christmas lights and tinsel pass them by, with Santa making a star appearance. Photo from the Montecito Journal