Reflective audio post shared by Meghan Markle & Prince Harry
Meghan and Harry in a second post encourage us to take the time to look after our own emotional well-being and to reach out to others. Meghan and Harry acknowledge there is isolation and physical distancing, "but there doesn’t have to be loneliness." Simply sending a text or having a video chat with friends and family can help all of us feel a bit better and help us to stay connected. They also suggest one good use of your spare time whilst in self-isolation is to take an on-line course, possibly learning how to counsel others.
Lastly Meghan and Harry provide contact information for people to text if they are feeling alone, overwhelmed, depressed, or anxious, and for people in abusive relationships who may feel trapped at home with their abuser.